Thursday, April 2 2020 

Strength: Deadlift

5 Sets of 2 reps climbing 

WOD: 5RFT

30 Cal Row/Bike/Ski (400m Run) 

20 Push Press 

10 Deadlifts (same weight as Push Press) 

DB/KB WOD: 5RFT

30 Cal Row/Bike/Ski (400m Run) 

20 DB/KB Push Press 

10 DB/KB Deadlifts (same weight as Push Press) 

Body Weight WOD: 5RFT

30 Cal Row/Bike/Ski (400m Run) 

20 Pike Press of a Bench or step)  

10 Alt. V-ups