Monday, May 11 2020

Zoom Class 5:00pm Meeting ID: 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=bngvWkdQLzRMSkoxSEhUQjhma0RlUT09

Strength: Clean Complex

5 Sets of 1 Squat Clean + 3 Front Squats 

WOD: For Time 

100 Burpees 

*EMOM 3 Hang Power Cleans 185/135

KB/DB WOD: For Max Reps EMOM 25

1) Floor Press Right Arm 

2) DB/KB Row Right Arm 

3) Floor Press Left Arm 

4) DB/KB Row Left Arm 

5) Sit-ups

Body Weight Workout: EMOM 3

5 Burpees

5 Air Squats 

5 Straight Leg Sit-ups

Into…

EMOM 3

6 Burpees

6 Air Squats 

6 Straight Leg Sit-ups

Into…

EMOM 3

7  Burpees

7 Air Squats 

7 Straight Leg Sit-ups

Rest 

AMRAP 3 

4 Up Downs

6 Cross Body Toe Touches

12 Lateral Lunges 

Rest 1 minute, repeat for 5 rounds