Tuesday, May 12 2020 

7:30am Zoom Link & Meeting ID 844 6439 7885

https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Link & Meeting ID 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=bngvWkdQLzRMSkoxSEhUQjhma0RlUT09

Core: 3 Sets of 

24 Shoulder Taps 

30 second side plank per side 

24 Reverse Sit-ups 

WOD: 35 minutes to complete 5 Rounds 

10 Push Press (unbroken, climbing in weight each round) 

400m Run/500m Row 

Rest 90 sec after each round 

Core: 3 Sets of 

24 Plank Pull throughs 

30 second side plank per side 

24 Reverse Sit-ups 

DB/KB Workout: AMRAP 3 

2 DB/KB Power Cleans 

4 Push-ups 

6 Goblet Lunges 

Rest 1 minute, repeat for 5 sets

Body Weight Workout: EMOM 20 

1) Pulse Lunges Right Leg

2) Sit-ups 

3) Pulse Lunges Left Leg

4) V-ups Transfer (watch demo video!)

5) Plate Jumps