Wednesday, May 13 2020 

5:00pm Zoom Link & Meeting ID 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=bngvWkdQLzRMSkoxSEhUQjhma0RlUT09

Strength: Front Squat 

4 Sets of 5 reps 

WOD: 5 Rounds For Time 

5 Hang Squat Cleans 135/95

10 Bar Over Burpees 

30 Double-unders 

DB/KB Strength: Single Arm Strict Press 

10-8-6-4-2 reps per side

Superset with… 

Bent Over Rows 

3 seconds up, 3 seconds down tempo for both movements 

DB/KB Workout: AMRAP 20 

10 DB Push Press  

15 Push-ups

20 Sit-ups

30 DB Squats 

40 DB Deadlifts 

Body Weight Workout: AMRAP 20 

10 Push Press 

20 Push-ups 

30 Toe Touches 

40 Jump Squats 

50 Single Leg Glute Bridges (25 per side)