Thursday, May14 2020 

7:30am Zoom Link & Meeting ID 844 6439 7885

https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Link & Meeting ID 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=bngvWkdQLzRMSkoxSEhUQjhma0RlUT09

Zoom Password if needed: 1234 

Strength: Snatch 

High Hang + above the knee + floor

5 Sets of 1+1+1 

Work on form and speed under the bar 

WOD: For Time 

50 Push Press 

50 Front Rack Lunges 

100 Cals

50 Front Rack Lunges 

50 Push Press 

DB/KB Workout: EMOM 21

1) 10 Single Arm OH Lunge Right side

2) 10 Double Burpees

3) 10 Single Arm OH Lunge Left side 

Body Weight: AMRAP 20 

30 Bench Dips 

10 Burpees 

30 Shoulder Taps 

10 Burpees 

30 Side Plank Hip Dips