Friday, May 15 2020 

3:00pm Zoom Class 

Meeting ID 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=bngvWkdQLzRMSkoxSEhUQjhma0RlUT09

Zoom Password if needed: 1234 

Strength: “Flex Friday”

4 Sets of…..

15 Bicep Curls (3 second negative) 

Into…

15 Skull Crushers (3 second negative)

Into…

15 later Raises 

WOD: AMRAP 15 

10 Push Press 

10 Cals

10  HR Push-ups 

30 Double-unders 

DB/KB WOD: For Time 

100 KB Snatches 

EMOM: 7 Push-ups 

Body Weight: For Time 

24-22-20-18-16-14-12-10-8-6-4-2

Push-ups 

48-44-40-36-32-28-24-20-16-12-8-4

Lunges 

Every 2 minutes stop and do 3 Up-downs