Monday, May 18 2020 

Zoom Class at 5:00pm 

https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

ID: 882 9731 5047

WOD: 6 Rounds 

10 Deadlifts

400m Run/500m Row 

10 Bar Over Burpees 

30 Double-unders 

DB/KB Strength: Every 2 minutes for 8 minutes….

30m Goblet Lunge 

DB/KB WOD: 5 Rounds For Time 

10 DB/KB Snatches 

400m Run 

20 Goblet Squats 

30 Push Press 

Body Weight Workout: For Time 

20 Hands to Feet 

40 Shoulder Taps 

20 Hands to Feet 

60 Sit-ups 

40 Shoulder Taps 

20 Hands to Feet 

80 Air Squats 

60 Sit-ups 

40 Shoulder Taps 

20 Hands to Feet 

100 Dips 

80 Air Squats 

60 Sit-ups 

40 Shoulder Taps 

20 Hands to Feet