Tuesday, May 19 2020 

7:30am Zoom Class 

https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Class 

https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Strength: Push Press

5 Sets of 10 reps

Followed by…

20 lateral Raises 

WOD: 30 minutes to complete 5 sets of 

12 Push Jerks 

400m Run/500m Row 

8 Front Squats 

DB/KB Workout: For Time 

300 KB Swings 

Every 3 minutes 200m Run 

Body Weight Workout: 

EMOM 5 

12 Burpees 

Into… 

EMOM 5 

30 Lunges 

Into.. 

EMOM 5 

Toe Touches x 45 seconds of work 

Into… 

EMOM 5

Push-ups x 45 seconds of work