Thursday, May 21 2020

7:30am Zoom Class 

https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Class 

https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Strength: Hang Power Snatch 

5 Sets of 2 reps 

WOD: AMRAP 20 

200m Run 

5 Hang Squat Snatches

10 Sit-ups 

15 Air Squats 

20 Cals 

DB/KB Workout: 10 RFT 

10 DB Clean + Jerks 

100m Run 

10 Push-ups 

100m Run  

Body Weight: EMOM 30 Max reps 

1)Up Downs 

2)Straight Leg Sit-ups 

3)Squat with oblique Crunch 

4)Sumo Stance Squat 

5)Super mans 

6)Rest