Friday, May 22 2020 

7:30am Zoom Class 

https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Strength: Tabata 20 seconds on, 10 off 8 rounds of each 

1) Curls 

2) Skull Crushers 

WOD: AMRAP 10 

10 Back Squats 135/95 (from the floor) 

50 Double-unders 

DB/KB: For Time  

100 DB Snatches 

EMOM: 7 Push-ups 

Body Weight Workout: 

20 minutes to get as far as you can…

3 Rounds 

30 Push-ups 

30 DB/KB Alt. Hang Snatch (if no DB/KB, then Pike Press) 

Into… 

2 Rounds 

50 Alt.  Plank knee to elbow 

50 DB/KB Push Press (if no DB/KB, Pike Press)

Into… 

1 Round 

100 Jumping Jacks

100 Air Squats

100 Jumping Jacks