Tuesday, May 26 2020 

7:30am Zoom Class https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Class https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Core: 3 Sets 

20 Hollow Rocks 

20 V-ups

20 Sit-ups 

Rest 1 minute 

WOD: EMOM 20 

1) 10 Cals 

DB/KB WOD: EMOM 15 

1) 10 DB Thrusters 

2) 10 Burpees 

3) 25 Sit-ups 

Body Weight Workout: 

Core: AMRAP 6

25 Sit-ups 

20 DB Side Raises 

20 Leg Raises 

WOD: EMOM 5

1) 20 Toe Touches 

EMOM 5 

1) 20 Glute Bridges 

EMOM 5 

1) 20 Windsheild Wipers