Wednesday, May 27 2020 

5:00pm Zoom Class https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Strength: Push Press 

5 Sets of 5 reps 

WOD: 5 Rounds For Time 

200m Run 

12 Deadlifts 135/95

9 Push Jerks 

6 Hang Power Cleans 

DB/KB WOD: AMRAP 18

30 Double-unders 

10 DB Deadlifts 

200m Run

10 DB Hang Power Cleans 

Body Weight Workout:  For Time 

100 Jumping Jacks 

90 Second Plank

80 Lunges 

70 Russian Twists

60 Second Wall Sit

50 Sit-ups

40 Lateral Lunges 

30 Dips 

20 Up-Downs

10 Burpees 

20 Up-Downs 

30 Dips 

40 Lateral Lunges 

50 Sit-ups 

60 Second Wall Sit 

70 Russian Twist 

80 Lunges 

90 Second Plank 

100 Jumping Jacks