Thursday, May 28 2020

We will be opening on Monday for outdoor classes. Schedule coming tomorrow! 

Equipment drop off will be Friday from 3-5 PM and Saturday 12-1PM. Please DM if you cannot make these times. All equipment must be returned! 

Can’t wait to be back with everyone!! 

7:30am Zoom Class https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

5:00pm Zoom Class https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

Strength: Front Squat

5 Sets of 5 reps (4 seconds decent)

WOD: For Time

100 Thrusters

EMOM: 3 Burpees

DB/KG WOD: 5 Sets of 3 min AMRAP

7 Push Press Right

10 Sit- ups

7 Push Press Left

10 Goblet Squats

Body Weight Workout: For Time

50-40-30-20-10

Push-ups

Jump Squats

Knees to Elbows