Friday, May 29 2020

7:30am Zoom Class

https://us02web.zoom.us/j/84464397885?pwd=RnJJb3lTZlQ0eHVTODF5NUhYaXdidz09

Long post ahead, but please read if you will be attending outdoor classes!

We can't wait to have everyone back, but there are several things I want to cover to ensure we are all safe and following the guidelines. 

You MUST preregister in ZenPlanner

We will have cones blocking off half the parking lot, but please be careful pulling into the as we will have people and equipment outside.

Unless you are attending the 6:30 AM class, please wait in your car until your class time starts. 

Masks are not required, however if you feel more comfortable wearing one please do. 

We will have PLENTY of equipment assigned to each mat (whiteboard/marker, bumper plates, KB, DBs, barbell, assault bike or rower). You CANNOT share equipment with other people in the class, please work with what you have.

Please be sure to bring water, especially on the hot days. 

We will not be running classes in the rain.

Please take the 15 minutes of cleaning serioulsy 🙂 

As badly as I want to socialize and hang out after class, please no socializing after class ends.

Lastly, I will do my best to keep the process of bringing equipment/weights in and out, but it will be a team effort so I ask for everyones patience.

Please contact me, or any of the coaches if you have any questions or concerns. 

WOD: For Time 

50-40-30-20-10

Sit-ups 

Push Press 

Front Rack Lunges 

DB/KB Workout: For Time 

150 Russian KB Swings 

*every time you break 5 Burpees 

Body Weight Workout: Every 3 minutes for 18 minutes 

30 Wall Sit Calf Raises 

30 Pulse Lunges 

30 Single Leg Glute Bridges 

30 Push Press