Monday, June 1 2020
Long post ahead, but please read if you will be attending outdoor classes! If you need to use the bathroom you are allowed to go in the gym to do so.
We can't wait to have everyone back, but there are several things I want to cover to ensure we are all safe and following the guidelines.
You MUST preregister in ZenPlanner
We will have cones blocking off half the parking lot, but please be careful pulling into the as we will have people and equipment outside. Please park behind the gym in the back parking lot.
Unless you are attending the 6:30 AM class, please wait in your car until your class time starts.
Masks are not required, however if you feel more comfortable wearing one please do. Please bring a mask and wear one when you can’t social distance.
We will have PLENTY of equipment assigned to each mat (whiteboard/marker, bumper plates, KB, DBs, barbell, assault bike or rower). You CANNOT share equipment with other people in the class, please work with what you have.
Please be sure to bring water, especially on the hot days.
We will not be running classes in the rain.
Please take the 15 minutes of cleaning serioulsy 🙂
As badly as I want to socialize and hang out after class, please no socializing after class ends.
Please contact me, or any of the coaches if you have any questions or concerns.
Strength: Hang Power Clean
5 Sets of 3 reps
WOD: 3RFT
15 Push Jerks 115/75
400m Run
15 Hang Power Cleans
Body Weight Workout: EMOM 30
20 Push-ups
20 Jumping Lunges
30 Air Squats