Tuesday, June 2 2020 

IF YOU HAVE NOT RETURNED EQUIPMENT YOU NEED TO DO IMMEDIATELY OR YOU WILL BE CHARGED FOR IT. 

If you need to use the bathroom you are allowed to go in the gym to do so. All cubbies and notebooks must be cleared out. Masks are not required while working out, but we ask that everyone have one handy just in-case! 

We will have cones blocking off half the parking lot, but please be careful pulling in. Please park behind the gym, near the garage doors. 

Unless you are attending the 6:30 AM and 4:15 PM class, please wait in your car until your class time starts. 

You MUST preregister in ZenPlanner. Classes are capped at 9 people and are filling up quickly! 

Strength: Front Squat 

4 Sets of 8 reps 

WOD: For Time 

21 KB Swings 53/35

50 Double-unders 

15 KB Swings 

50 Double-unders 

9 KB Swings 

50 Double-unders 

15 KB Swings 

50 Double-unders 

21 KB Swings