Wednesday, June 3 2020 

Class will be canceled if it is raining. Please check the websites for updates. 

Update to the cancellation policy: If you register or are in a class that is FULL (most likely any of the evening classes), and you no show or cancel less than 8 hours before class you will be charged $35. If you are NOT in a full class, you can cancel at any time; you just need to text me if it’s within 8 hours. I want to be fair and reasonable so please respect your fellow athletes and don’t take up a spot if you can’t be there! 

If you are having trouble scheduling the classes you need please reach out to me so that we can work something out. 

WOD: AMRAP 30

400m Run 

30 DB Push Press 50/35

30 DB Lunges 

30 Goblet Squats 

30 Alt. V-Up Toe Touches 

Body Weight: AMRAP 20 

20 Side Crunches 

20 Push Press or Pike Press 

200m Run 

20 Toe Touches