Friday, May 8 2020 

3:00Pm Zoom Class 

https://us02web.zoom.us/j/88297315047

Meeting ID: 882-9731-5047

Strength: Deadlift 

4 Sets of 5 reps climbing 

WOD: EMOM 5 

10 Cals 

Into…

EMOM 5 

10 Deadlifts 

Into…

EMOM 5 

40 Double-unders 

DB/KB WOD: AMRAP 18 

200m Run 

20 DB Hang Power Cleans 

30/20 Push-ups 

20 DB Thrusters 

Body Weight Workout: For Max reps EMOM 28

1) Max Strict Press 

2) Max Curls 

3) Max Air Squats 

4) Max High Pulls

5) Sissy Lunges Right Leg 

6) Sissy Lunges Left Leg

7) Rest 

*If you only have one DB/DB, alternate left and right arm each round. If you have 2 do L/R arm at the same time