Thursday, May 7 2020 

Zoom Class at 7:30am & 5:00pm

7:30am Meeting ID:  844-6439-7885

5:00pm Meeting ID: 882-9731-5047

Strength: Bench/Floor Press

4 Sets of 8 reps (4 second decent, 1 second pause at the bottom, 4 sec accent) 

WOD:2 Rounds For Time 

50 Deficit Push-ups 

40 Calories 

30 Bent Over Rows 

20 Front Rack Lunges 

10 Power Snatches 

DB/KB WOD: AMRAP 20 

30 Double-unders 

10 DB/KB Snatches 

30 Double-unders 

10 DB/KB Push Press 

30 Double-unders 

10 DB/KB Squats 

Body Weight Workout: ARAMP 20 

30 Side Crunches 

15 Bench Dips

30 Plank Jacks

15 HR Push-ups