Wednesday, May 6 2020 

5:00pm Meeting ID: 882-9731-5047

Strength: Clean + Jerk 

4 Sets of 2 reps climbing 

WOD: For Time 

60 Clean + Jerks 135/95

*EMOM 5 Burpees 

DB/KB Strength:  4 Sets of 

Floor Press x 30 reps 

Into…

15 Skull Crushers 

DB/KB WOD: 5 Rounds For Time 

16 Deadlifts

16 Suitcase Lunges

16 Alt. V-Ups

Body Weight Workout: AMRAP 21

7 Double Burpees

11 Push-ups

22 KB Swings