Tuesday, May 5 2020

Zoom Class at 7:30am & 5:00pm

7:30am Meeting ID:  844-6439-7885

5:00pm Meeting ID: 882-9731-5047

Strength: Back Squat 

6 Sets of 4 reps 

Superset with… 30 second Handstand Hold

WOD: 10 Rounds For Time 

10 Air Squats 

8 Calories 

6 HSPU 

4 Deadlifts (heavy) 

DB/KB Strength: Strict Press 

5 Sets of 

Single Leg Lunge x 10 reps per side

Into…

Single Leg Deadlift x 10 reps per side 

DB WOD: For Time 

50 Devil Press 

Body Weight Workout: 30 minutes to complete

10 Air Squats

10 Air Squats 

25 Push Press 

10 Air Squats 

25 Push Press 

50 Reverse Sit-ups 

10 Air Squats 

25 Push Press 

50 Reverse Sit-ups 

10 Air Squats 

25 Push Press 

50 Reverse Sit-ups 

100 Toe Touches 

10 Air Squats 

25 Push Press 

50 Reverse Sit-ups 

100 Toe Touches 

150 Reps of 50 Jump Squats, 50 Lunges, 50 Air Squats