Monday, May 3 2020
Strength: Thruster
4 sets of 3 reps climbing
WOD: For Time
15 Thrusters 95/65
200m Run
24 Double-unders
12 Thrusters
200m Run
24 Double-unders
9 Thrusters
200m Run
24 Double-unders
DB WOD: For Time
15 DB Thrusters 95/65
200m Run
24 Double-unders
12 DB Thrusters
200m Run
24 Double-unders
9 DB Thrusters
200m Run
24 Double-unders
Body Weight Workout: EMOM 24
10 Burpees
30 Jumping Lunges
25 Push-ups
25 Sit-ups