Friday, June 12 2020 

Metcon: 5 Rounds For Time (30 min cap) 

Front Rack Lunge x 20 reps (climbing in weight each set) 

Into…

500m Row or 400m Run 

Rest 90 seconds after each round

Body Weight Workout: 3RFT

30 Plank Jacks

30 Alt. V-Ups 

30 Wall Sit Calf Raises 

30 HR Push-ups