Thursday, June 11 2020

Open Gym: DB’s only 5-6:30pm

Core: 3 Rounds 

20 Hollow Rocks. 

20 KB Side Raises per side 

20 Toe Touches 

Metcon: EMOM 16

1) 10 Burpees 

2) 12/8 Cal Bike/Ski or 12/10 Cal Row 

3) 45 Double-unders 

4) 30 DB Curls

Body Weight Workout: 

5K Run or Row