Wednesday, June 10 2020 

Strength: Toe Elevated DB Deadlift 

3 Sets: 

Into…

Heel Elevated Goblet Squats x 20 reps 

Into…

25 Sit-ups + 25 Reverse Sit-ups 

Metcon: For Time (20 Min Cap)

10 DB Snatches 50/35

15 Box Jumps 

20 DB Snatches 

15 Box Jumps 

30 DB Snatches 

15 Box Jumps 

40 DB Snatches 

15 Box Jumps 

50 DB Snatches 

Body Weight Workout: For Time 

10 HR Pushups 

15 Burpee Broad Jumps 

20 HR Pushups 

15 Burpee Broad Jumps 

30 HR Pushups

15 Burpee Broad Jumps 

40 HR Pushups

15 Burpee Broad Jumps 

50 HR Pushups