Monday, June 8 2020

Meeting ID: 882 9731 5047

https://us02web.zoom.us/j/88297315047?pwd=U2V4azBPN1dHUEVaK0NLNGJldFRlZz09

We will have a body weight zoom class liked to our 7:30am CrossFit Class. 

Strength: Hang Power Clean + Front Squat 

5 Sets of 2 Hang Power Cleans + 2 Front Squats 

WOD: 3 Rounds For Time 

20 Hang Power Cleans 135/95

20 Front Rack Lunge 

200m Run 

Body Weight Workout: 

Strength: 4 Sets of 

20 Sit-ups 

20 Leg Raises 

20 Side Crunches with a knee to elbow 

WOD: 3RFT

200m Run 

20 Burpees 

30 Sit-ups 

40 Walking Lunges