Monday, June 15 2020 

Strength: Hang Squat Clean 

4 Sets: 

 1 Hang Squat Cleans + 2 Jerks 

Metcon: AMRAP 18

24 DB Rows 50/35

24 Push-Ups

24 Hang Power Cleans 95/65

24 Push Press 

Body Weight: AMRAP 18 

200m Run 

30 Push-ups 

40 Glute Bridges 

50 Toe Touches