Monday, June 29 2020
Please check our website for class cancelations due to the weather. We will be posting a home workout.
Strength: 4 Sets
Single Leg DB Deadlift x 8 reps per side
Into....
Single Leg DB Split Squats x 8 per side
Into....
Lateral Lunges x 16 reps
Metcon: AMRAP 15
30 Double-unders
12 DB Push Press 50/35
12 DB Goblet Squats
12 DB Lunges
Home Workout: EMOM 18
12 Burpees
30 Sit-ups
30 Air Squats