Tuesday, June 30 2020 

Holiday Schedule: 

Friday, July 3: 6:30am, 7:30am, 8:30am 

Saturday, July 4: 8:00am, 9:00am 

Sunday, July 5 2020: Closed 

Strength: DB Strict Press 

5 Sets of 5 reps 

Superset with 

15 Lateral Raises with plates 

Metcon: AMRAP 5

10 HR Push-ups 

10 “A” Squats 

Rest 1 minute

AMRAP 5

10 Burpees

10 KB Swings 53/35 

Rest 1 minute

AMRAP 5

10 HR Push-ups 

10 “A” Squats 

Rest 1 minute

AMRAP 5

10 Burpees

10 KB Swings 53/35 

Rest 1 minute

AMRAP 5

10 HR Push-ups 

10 “A” Squats 

Home Workout: AMRAP 30 

30 Push-ups 

30 Pike Push-ups 

30 Toe Touches 

30 Jump Squats