Wednesday, July 1 2020 

Holiday Schedule: 

Friday, July 3: 6:30am, 7:30am, 8:30am 

Saturday, July 4: 8:00am, 9:00am 

Sunday, July 5 2020: Closed

Core: 3 Sets 

30 Sit-ups 

30 Heel Touches 

30 Toe Touches 

Metcon: EMOM 16 

1) 10 Single Arm DB Thrusters Right Arm 50/35

2) 10 Single Arm DB Thrusters Left Arm

3) Max Sit-ups 

4) Rest 

Home Workout: 

0:00-7:00

7 minutes of Burpees

7:00-14:00

200 Air Squats 

14:00-21:00

150 Sit-ups