Thursday, July 2 2020
Strength: 3 Sets
20 Floor Press
20 DB Rows (10 per side)
Metcon: AMRAP 20
10/7 Cal Bike or Ski
10 Alt. V-Ups
3 Power Cleans 185/125
WORKOUT
Thursday, July 2 2020
Strength: 3 Sets
20 Floor Press
20 DB Rows (10 per side)
Metcon: AMRAP 20
10/7 Cal Bike or Ski
10 Alt. V-Ups
3 Power Cleans 185/125
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss