Wednesday, July 15 2020 

Strength: Kneeling DB Strict Press 

5 Sets of 5 reps 3131 Tempo 

Superset with…

12-15 Lateral Raises 

Into..

12-15 Front Raises 

Metcon: AMRAP 15 

5 Devil Press 50/35

15 DB Deadlifts 

20 Double-unders