Tuesday, July 14 2020 

Metcon: 0:00-15 Build up to a heavy Clean + Jerk Complex

1 Clean Pull + 2 Clean & Jerk climbing 

Rest 5 minutes 

20:00-40:00 AMRAP 20 

25/18 Cal Bike/Ski or 30 Cal Row 

30 Push Jerks 135/95 

400m Run