Saturday, July 11 2020

We plan to host class outside but depending on the weather class may be moved inside!

SWEAT: For Time

1 Mile Run

30 Alt. DB Snatches 50/35

30 Sit-Ups (Toes to Bar)

30 Push-ups

30 Goblet Squats

30 DB Push Press

100 Double-unders

30 DB Push Press

30 Goblet Squats

30 Push-ups

30 Sit-Ups

30 Alt. DB Snatches 50/35

1 Mile Run