Tuesday, July 21 2020 

Metcon: EMOM 10 

2 Power Cleans + 2 Push Jerks 

*climbing in weight or one challenging weight the whole time 

Rest 3 minutes 

10 Minutes to get as far as possible….

1 Mile Run 

200 Double-unders 

Rest 3 minutes 

AMRAP 10 

10 High Pulls 95/65

10 HR Push-ups 

10 Bent Over Rows