Wednesday, July 22 2020 

Due to the weather our 6:30am will be inside only.

Strength: Front Squat/Back Squat

6 Sets of 6 reps climbing in weight

Metcon: EMOM 21

1) 15/12 Cal Bike/Ski or 18 Cal Row 

2) 200m Run 

3) 20 Jumping Lunges