Thursday, July 23 2020 

Please check the website for class updates. There is a chance of rain, if it is raining or thunderstorms we will be inside. We ONLY have 8 spaces so please make sure to sign up ahead of time. 

Core: 3 Sets 

30 DB Side Raises (15 per side) 

30 second side plank Right side 

15 Leg Raises 

30 second side plank Left side 

Metcon: DB DT

5RFT

12 Deadlifts 50/35

9 Hang Power Cleans 

6 Push Jerks