Friday, July 24 2020 

Arm Farm: 3 Sets 

10 Barbell Curls into 20 Banded Curls 

Into…

20 Barbell Skull Crushers 

Metcon: For Time 

150 Air Squats 

800m Run 

75 KB Swings 53/35

100 Air Squats 

600m Run 

50 KB Swings 

50 Air Squats 

400m Run 

25 KB Swings