Monday, July 27 2020 

Strength: Clean Complex 

5 Sets climbing in weight 

1 Squat Clean + 1 Hang Squat Clean + 1 Jerk 

Metcon: For Time

30 Clean + Jerks 135/95

1 Mile Run 

30 Clean+ Jerks 

L3: 115/75

L2: 95/65

L1: 75/55