Tuesday, July 28 2020

Due to limited attendance, we will no longer be offering the Friday at 6:15 PM for the remainder of the summer. We will offer it again starting in September!

Strength: Romanian Deadlift 

4 Sets of 12 reps 

Into…

20 Banded Good Moring

Metcon: AMRAP 16

10 Hang Power Snatches 95/65

15 Burpees 

20 Sit-ups  or 10 Toes to Bar 

25 Double-unders