Wednesday, July 29 2020

Strength: Push Press 

6 Sets 

Push Press x 6 reps 

Into…

12-15 Rear Delt Fly’s 

Into…

12-15 Lateral Raises 

Metcon: 4 RFT

20 Goblet Squats 70/53

20 KB Swings 70/53

20 Goblet Lunges