Thursday, July 30 2020
Mobility
Metcon: EMOM 16
1) 15-20 Box Jumps 24/20
2) 0:40 Hang Power Clean 95/65
3) 15-20 Push-ups
4) 0:40 Front Rack Hold
WORKOUT
Thursday, July 30 2020
Mobility
Metcon: EMOM 16
1) 15-20 Box Jumps 24/20
2) 0:40 Hang Power Clean 95/65
3) 15-20 Push-ups
4) 0:40 Front Rack Hold
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss