Friday, July 31 2020 

Just a reminder there is no 6:15pm class on Friday nights. 

Strength: 3 Sets 

30 Alt. Bicep Curl

20 DB Shrugs 

20 Skull Crushers

Metcon: For Time

Buy-In: 1,000m Run (school st loop) 

Into

 3 Rounds

10 Thrusters 95/65

15 Back Squats 

 Buy-Out: 75 Cal Bike or 90 Cal Row