Thursday, July 9 2020
Strength: DB Romanian Deadlift
5 Sets of 10 reps
Metcon: 10 RFT
10/7 Cal Bike/Ski (No Rowers)
15 Russian Swings 70/53
WORKOUT
Thursday, July 9 2020
Strength: DB Romanian Deadlift
5 Sets of 10 reps
Metcon: 10 RFT
10/7 Cal Bike/Ski (No Rowers)
15 Russian Swings 70/53
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss