Wednesday, August 12 2020 

Metcon: 35 minutes to finish…

90 Cals

80 Overhead Squats 45/35 (DO NOT DROP) 

70 Cals 

60 Front Rack Lunges 95/65

50 Cals 

40 Front Squats 115/75

30 Cals 

20 Back Squats 135/95