Thursday, August 13 2020 

Strength: Every 2 minutes for 14 minutes…. 

 Power Snatch + Hang Power Snatch *climbing 

Metcon: EMOM 16 

1)200m Run 

2)1 Round of “Fitness”

*Fitness = 7 Pull-ups + 8 Push-ups 

9 Wall Balls 20/14 (outside: 7 Barbell Rows, 8 Push-ups 

9 Thrusters)