Friday, August 14 2020 

Don’t forget to wear your red shirts!

Metcon: 4 Rounds 

AMRAP 3

500m Row/Ski 

Max reps Bench Press 135/95 (outside: Max Floor Press 50/35) 

Rest 1 minute 

Rest 3 minutes 

4 Rounds

AMRAP 3

400m Run 

Max reps Deadlifts 225/155 

Rest 1 minute 

Rest 3 minutes 

For Time: 

100 Seated Knee Tucks