Tuesday, August 18 2020 

Strength: Deadlift 

5 Sets of 5 reps 

Superset with 20 Banded Good Mornings 

Metcon: For Time

400m Run or 500m Row 

30 Deadlifts 155/105

15 HR Push-ups 

400m Run or 500m Row 

20 Deadlifts 

15 HR Push-ups 

400m Run or 500m Row 

10 Deadlifts 

15 HR Push-ups