Wednesday, August 19 2020
Strength: Hang Power Snatch
6 Sets of 2 reps Climbing
Metcon: EMOM 12
Russian KB Swings 70/53 x Max reps
Box Jumps 24/20 x Max reps
Rest
WORKOUT
Wednesday, August 19 2020
Strength: Hang Power Snatch
6 Sets of 2 reps Climbing
Metcon: EMOM 12
Russian KB Swings 70/53 x Max reps
Box Jumps 24/20 x Max reps
Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss