Tuesday, August 25 2020 

Strength: Back Squat or Front Squat

*Build to a 5RM

In September we will be starting our 20 reps Squat Program! You will need to find a 5RM in order to figure out your starting weight. 

Metcon: AMRAP 12 

8 Wall Balls 20/14

8 American KB Swings 70/53

30 Double-unders

*Add 2 reps every round to the WB and KB